{"id":100,"date":"2016-05-31T11:21:14","date_gmt":"2016-05-31T15:21:14","guid":{"rendered":"http:\/\/sukunyoga.com\/?p=100"},"modified":"2017-02-05T21:12:29","modified_gmt":"2017-02-06T01:12:29","slug":"a-mini-mindfulness-retreat-overwhelmed-disconnect","status":"publish","type":"post","link":"http:\/\/sukunyoga.com\/a-mini-mindfulness-retreat-overwhelmed-disconnect\/","title":{"rendered":"A Mini Mindfulness Retreat: Overwhelmed &#038; Disconnected"},"content":{"rendered":"<p>I&#8217;m excited to announce that I&#8217;ll be joining forces with Avdeep Bahra, BSc, MSc (OT) to co-facilitate a evening wellness retreat on June 10th, 2016.<\/p>\n<p>Have you ever felt like there just aren&#8217;t enough hours in the day to get <em>everything<\/em> done? Feeling frustrated that frustrated and lost in your life? Do you feel guilty or judeged for putting your own needs first?<\/p>\n<p>Join us Friday, June 10th @ 7:00 &#8211; 8:30 PM in the Wallis for Wellness Education Room and learn strategies to create more peace in calm in our lives, establish better self-care, and reconnect with our passions. Every participant will receive a complimentary self-care package.<\/p>\n<p><img loading=\"lazy\" class=\"aligncenter size-full wp-image-108\" src=\"http:\/\/sukunyoga.com\/wp-content\/uploads\/2016\/05\/overwhelmed4.jpg\" alt=\"overwhelmed4\" width=\"3150\" height=\"2400\" srcset=\"http:\/\/sukunyoga.com\/wp-content\/uploads\/2016\/05\/overwhelmed4.jpg 3150w, http:\/\/sukunyoga.com\/wp-content\/uploads\/2016\/05\/overwhelmed4-300x229.jpg 300w, http:\/\/sukunyoga.com\/wp-content\/uploads\/2016\/05\/overwhelmed4-768x585.jpg 768w, http:\/\/sukunyoga.com\/wp-content\/uploads\/2016\/05\/overwhelmed4-1024x780.jpg 1024w\" sizes=\"(max-width: 3150px) 100vw, 3150px\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>I&#8217;m excited to announce that I&#8217;ll be joining forces with Avdeep Bahra, BSc, MSc (OT) to co-facilitate a evening wellness retreat on June 10th, 2016. Have you ever felt like there just aren&#8217;t enough hours in the day to get &hellip; <a href=\"http:\/\/sukunyoga.com\/a-mini-mindfulness-retreat-overwhelmed-disconnect\/\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_links_to":"","_links_to_target":""},"categories":[2],"tags":[],"_links":{"self":[{"href":"http:\/\/sukunyoga.com\/wp-json\/wp\/v2\/posts\/100"}],"collection":[{"href":"http:\/\/sukunyoga.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/sukunyoga.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/sukunyoga.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/sukunyoga.com\/wp-json\/wp\/v2\/comments?post=100"}],"version-history":[{"count":8,"href":"http:\/\/sukunyoga.com\/wp-json\/wp\/v2\/posts\/100\/revisions"}],"predecessor-version":[{"id":124,"href":"http:\/\/sukunyoga.com\/wp-json\/wp\/v2\/posts\/100\/revisions\/124"}],"wp:attachment":[{"href":"http:\/\/sukunyoga.com\/wp-json\/wp\/v2\/media?parent=100"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/sukunyoga.com\/wp-json\/wp\/v2\/categories?post=100"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/sukunyoga.com\/wp-json\/wp\/v2\/tags?post=100"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}