{"id":6,"date":"2016-02-29T06:26:50","date_gmt":"2016-02-29T06:26:50","guid":{"rendered":"http:\/\/sukunyoga.com\/?page_id=6"},"modified":"2021-06-24T20:28:19","modified_gmt":"2021-06-25T00:28:19","slug":"prenatal","status":"publish","type":"page","link":"http:\/\/sukunyoga.com\/prenatal\/","title":{"rendered":"Prenatal Yoga"},"content":{"rendered":"<div>\n<p>Suk\u016bn Yoga is excited to offer Suk\u016bnMamas! This prenatal yoga series will be offered via Zoom beginning July 8th, 2021.<\/p>\n<p><strong><a href=\"https:\/\/checkout.square.site\/merchant\/TP9YEEK924D5V\/checkout\/GK5TIRPHLVORPJHNDY5WQUQP\">Register online<\/a>\u00a0today for the current session!<\/strong><\/p>\n<\/div>\n<div>\n<p><img loading=\"lazy\" class=\"alignright wp-image-148\" src=\"http:\/\/sukunyoga.com\/wp-content\/uploads\/2016\/02\/mama6.png\" alt=\"\" width=\"250\" height=\"250\" srcset=\"http:\/\/sukunyoga.com\/wp-content\/uploads\/2016\/02\/mama6.png 600w, http:\/\/sukunyoga.com\/wp-content\/uploads\/2016\/02\/mama6-150x150.png 150w, http:\/\/sukunyoga.com\/wp-content\/uploads\/2016\/02\/mama6-300x300.png 300w\" sizes=\"(max-width: 250px) 100vw, 250px\" \/>This session, designed for pregnant women, uses a carefully chosen set of poses to\u00a0support your changing body and ease the discomforts of pregnancy. Read more about the benefits of prenatal yoga below.<\/p>\n<p>Prenatal yoga focuses on <strong>safe movement<\/strong> for pregnant women. Each sequence is carefully planned with the growing baby and mother&#8217;s changing body in mind.<\/p>\n<p>Prenatal yoga helps <strong>alleviate\u00a0common pregnancy discomforts<\/strong> by focusing on good body mechanics and functional movement to help protect your joints and back as you safely build strength and flexibility.<\/p>\n<p>By incorporating meditation and mindfulness techniques, prenatal yoga can help <strong>reduce stress and anxiety<\/strong>. These techniques can also help deepen your connection with yourself and your growing baby.<\/p>\n<p>Our breath is a <strong>natural stress buster<\/strong>. Prenatal yoga breathing techniques help you harness the power of your breath. Take these techniques\u00a0off the yoga mat and into the birthing room, facilitating a calmer, <strong>more comfortable labour and delivery<\/strong>.<\/p>\n<p>Working to strengthen your pelvic floor helps support your baby during pregnancy, can ease the process of childbirth, and can <strong>quicken your recovery after delivery.<\/strong><\/p>\n<p>Broaden your <strong>support network<\/strong>\u00a0by practicing with other expectant mothers and sharing your experiences in a <strong>safe and supportive environment<\/strong>. This sense of community helps <strong>reduce stress and improve overall well-being<\/strong>.<\/p>\n<\/div>\n<p>Classes will be taught by <a href=\"http:\/\/sukunyoga.com\/personal-bio\/\">Rebecca Zaidi<\/a>, a registered yoga teacher with specialized prenatal yoga training through Mindful Mamas prenatal yoga school. For more information please call 416-824-9156.<\/p>\n<p><!--h4><strong>July 2 - Sep 3 (8 weeks) \u00a0 \u00a0 \u00a0 \u00a0 \u00a0<\/strong> \u00a0 \u00a0 \u00a0 \u00a0 \u00a0<a href=\"http:\/\/sukunyoga.com\/prenatalyoga\">Register Now<\/a><\/h4--><\/p>\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Suk\u016bn Yoga is excited to offer Suk\u016bnMamas! This prenatal yoga series will be offered via Zoom beginning July 8th, 2021. Register online\u00a0today for the current session! This session, designed for pregnant women, uses a carefully chosen set of poses to\u00a0support &hellip; <a href=\"http:\/\/sukunyoga.com\/prenatal\/\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_links_to":"","_links_to_target":""},"_links":{"self":[{"href":"http:\/\/sukunyoga.com\/wp-json\/wp\/v2\/pages\/6"}],"collection":[{"href":"http:\/\/sukunyoga.com\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"http:\/\/sukunyoga.com\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"http:\/\/sukunyoga.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/sukunyoga.com\/wp-json\/wp\/v2\/comments?post=6"}],"version-history":[{"count":35,"href":"http:\/\/sukunyoga.com\/wp-json\/wp\/v2\/pages\/6\/revisions"}],"predecessor-version":[{"id":175,"href":"http:\/\/sukunyoga.com\/wp-json\/wp\/v2\/pages\/6\/revisions\/175"}],"wp:attachment":[{"href":"http:\/\/sukunyoga.com\/wp-json\/wp\/v2\/media?parent=6"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}