Sukūn Yoga is excited to offer SukūnMamas! This prenatal yoga series will be offered via Zoom beginning July 8th, 2021.

Register online today for the current session!

This session, designed for pregnant women, uses a carefully chosen set of poses to support your changing body and ease the discomforts of pregnancy. Read more about the benefits of prenatal yoga below.

Prenatal yoga focuses on safe movement for pregnant women. Each sequence is carefully planned with the growing baby and mother’s changing body in mind.

Prenatal yoga helps alleviate common pregnancy discomforts by focusing on good body mechanics and functional movement to help protect your joints and back as you safely build strength and flexibility.

By incorporating meditation and mindfulness techniques, prenatal yoga can help reduce stress and anxiety. These techniques can also help deepen your connection with yourself and your growing baby.

Our breath is a natural stress buster. Prenatal yoga breathing techniques help you harness the power of your breath. Take these techniques off the yoga mat and into the birthing room, facilitating a calmer, more comfortable labour and delivery.

Working to strengthen your pelvic floor helps support your baby during pregnancy, can ease the process of childbirth, and can quicken your recovery after delivery.

Broaden your support network by practicing with other expectant mothers and sharing your experiences in a safe and supportive environment. This sense of community helps reduce stress and improve overall well-being.