What is Sukūn Yoga?

Sukūn means peace. Sukūn Yoga is my attempt to invite others to rediscover themselves, to realize their potential and to bring an increased sense of peace and tranquility into their lives through the practice of yoga. My mobile yoga studio provides on-site yoga classes to women and girls in Mississauga & Brampton. I offer private individual & small group yoga instruction at your location. Don’t have a space to host your group? Contact me about 3rd party hosting options.

I began teaching yoga in 2013 while studying with YogaFit Worldwide. In 2016 I completed my 200hr teaching credential YogaFit while also persuing indepth study of Prenatal Yoga with Mindful Mamas Prenatal Yoga School. In September 2024, I completed my 500hr teaching credential with YogaFit Worldwide. I also hold specialty certificates in Mind/Body Women's Health (100hr), Yoga for Active Adults (100hr), and Trauma-Informed Yoga (100hr). I am currently working towards a specialty designation in Restorative Yoga under the instruction of Judith Hanson Lasiter.

My goal is to empower women now to make positive changes in their physical and mental health that will benefit them for years to come. Yoga, with its mind-body connection, is uniquely equipped to accomplish this. My classes are focused on cultivating body awareness, building self-compassion, reflection, and introspection. Expect to be challenged and encouraged. A healthy lifestyle is a choice that we all have to make over and over again, every day. We deserve it.

My interest in Prenatal Yoga naturally flows out of a passion for child birth education & advocacy. As the mother of four amazing kids, I believe that every woman deserves her best possible pregnancy & birth experience. In order for this to occur, we need to properly equip expecting mothers with the tools and strategies to achieve their best possible outcomes. Here again, I believe that prenatal yoga is uniquely designed to help us remedy the gaps in our instinctual knowledge. While breathing and strength exercises help prepare the body for the physical marathon of labour, introspection and reflection can help us develop the mental tools & strategies a woman needs to cope with the emotional and mental marathon.

Whether you join me for gentle flow, restorative, or prenatal yoga, my hope is that you will leave each class feeling strong, capable, and reengergize with a greater capacity for joy, serenity, and kindness.

Specializing in: Yoga for Women's Health, Prenatal Yoga, & Restorative Yoga